ROD 121409

ROD

Monday, 14Dec09

 

Strongman Monday’s Metabolic Masher

5 Rounds of 40 seconds work/20 seconds rest

1 minute rest between rounds

  • Kettlebell swings
  • Sledge Slam
  • Rower
  • Kettlebell presses (2 handed)
  • Back Squats (heavy) 

 

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