ROD 121709
ROD
Thursday, 17Dec09
Post Hump Tabata Boxing day workout
3 rounds / Take a minute rest between rounds
60 seconds work/20 seconds of Abs… In between each station there will be a bag or mitts to hit.
- Slam ball
- Mountain climbers (knees to elbows)
- Bosu Burpees
- Dumbell push press
- Jumping pull ups