ROD 121809

ROD

Friday, 18Dec09

Wall Ball-Row Frenzy

For time:
Row 400 meters
30 Wall-ball shots, 14 pound ball
20 push-ups
Row 400 meters
20 Wall-ball shots, 14 pound ball
10 push-ups
Row 400 meters
10 Wall-ball shots, 14 pound ball
5 push-ups