ROD121209

ROD

Saturday, 12Dec09

Tabata Boxing

This circuit will be 4 rounds of 40 second work 20 second rest ratio and will be geared towards boxing skills

• Heavy Bag Leg Kicks
• Heavy Bag Combos
• Heavy Bag Sprawl Drill
• Resisted Heavy Bag Ground & Pound
• Heavy Bag Push
• Barbell Wall Push-Press