ROD
Saturday, 12Dec09
Tabata Boxing
This circuit will be 4 rounds of 40 second work 20 second rest ratio and will be geared towards boxing skills
- Heavy Bag Leg Kicks
- Heavy Bag Combos
- Heavy Bag Sprawl Drill
- Resisted Heavy Bag Ground & Pound
- Heavy Bag Push
- Barbell Wall Push-Press
![2461pac1 2461pac1](https://nxtlevelnow.com/wp-content/uploads/2009/12/2461pac1.gif)