ROD 011310
ROD
Wednesday, 13Jan10
The Triple Threat!
We’re doing 8 rounds of 40 seconds work/ 20 seconds rest non-stop.
- Kettlebell swings
- Burpees
- Rower
Have fun with this one!
Dont use the rower as rest!
Keep the pace consistant on the rower, try to do the same amount of burpees with each round.