ROD 011410


Thursday, 14Jan10


Tabata Boxing   

Between each boxing bag  and mitts there will be these exercises:

  • DB Thrusters
  • Sandbag shoulder passes
  • Burpees
  • Jump Rope
  • SuperBand Deadlifts
  • Atomic Push-ups

2 minutes of work on each station, last 30 seconds of each station “I say you do” and then you get 20 seconds of rest and move to the next station

 Nxt Level Attitude:  We want you to think about this…

               “This is your opportunity to choose the person you are in this moment; your moment to choose who you’ll be in the next; your chance to determine who you’ll be tomorrow. You’re choosing, right now”.

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