ROD 011610

ROD

Saturday, 16Jan10

 

Sycamore Slaughter

Stay at the station and complete 6 rounds of 20 seconds work/10 seconds rest.

  • Reclines
  • Sandbag Shoulder Passes 
  • Kettlebell swings
  • Battling  rope
  • Rower or Hex bar deadlifts
  • Slam Ball Slams 

Take 40 second rest between rounds

Speak Your Mind