ROD 012110

ROD

Thursday, 21Jan10

It’s Show Time

Boxing (non-contact), Tonight 8pm

1 hour punch packing boxing circuit .

  • Intense warm-up
  • Heavy bags
  • Target mitts

Between each heavy bag there will be these exercises:

  • Med-Ball Slams
  • Burpees
  • KB Thrusters
  • KB Swings
  • Squat Box Jumps
  • Resistance Band Tuck-in’s

The last 30 seconds of each round ” I Say You do”… if you don’t know what that means, come to the class and find out.

Frogger (daytime class)

3 rounds for time of:
15 standing broad jumps 6ft/4ft
15 thrusters 75#/50 #
15 half burpees

Look at these handsome people. They are our H.I.I.T class members. They work hard on their fitness.

Our Boy Athlete’s, these guys are getting faster and stronger.

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