ROD 012310
ROD
Saturday, 23Jan10
Eight Deadly Sins
8 Rounds of:
8 KB high pulls
8 Box Jumps
8 Thrusters (heavy)
8 Burpees
For Time…quickly
Call Us @ (646) 338-5312 or (917) 685-2185
ROD
Saturday, 23Jan10
Eight Deadly Sins
8 Rounds of:
8 KB high pulls
8 Box Jumps
8 Thrusters (heavy)
8 Burpees
For Time…quickly