ROD 012610
ROD
Tuesday, 26Jan10
Swim, Swing, Crawl, Jump, Run
40 seconds work/20 seconds rest for 5 rounds
- Band swimmers
- kettlebell swings
- bear crawls
- box jumps
- stationary band sprints
We’ll take a minute or so rest between rounds.
Call Us @ (347) 342-6060
ROD
Tuesday, 26Jan10
Swim, Swing, Crawl, Jump, Run
40 seconds work/20 seconds rest for 5 rounds
We’ll take a minute or so rest between rounds.