ROD 020910

February 9, 2010 by Leave a Comment

ROD

Tuesday, 09Feb10

 

 All Work, No Play

40 / work 15 / rest  ratio for 3 rounds

Wall Ball
Russian twists 
DB Thrusters   
Kneeling slam ball  
Pushups  
Reclines

Filed Under: Fat Burner, High Intensity Interval Training, Tabata Style

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