ROD
Tuesday, 09Feb10
All Work, No Play
40 / work 15 / rest ratio for 3 rounds
Wall Ball
Russian twists
DB Thrusters
Kneeling slam ball
Pushups
Reclines
cutting edge high intensity strength & conditioning
ROD
Tuesday, 09Feb10
All Work, No Play
40 / work 15 / rest ratio for 3 rounds
Wall Ball
Russian twists
DB Thrusters
Kneeling slam ball
Pushups
Reclines
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