ROD 020910
ROD
Tuesday, 09Feb10
All Work, No Play
40 / work 15 / rest ratio for 3 rounds
Wall Ball
Russian twists
DB Thrusters
Kneeling slam ball
Pushups
Reclines
Call Us @ (646) 338-5312 or (917) 685-2185
ROD
Tuesday, 09Feb10
All Work, No Play
40 / work 15 / rest ratio for 3 rounds
Wall Ball
Russian twists
DB Thrusters
Kneeling slam ball
Pushups
Reclines