ROD 021810

ROD

Thursday, 18Feb10

Tabata Boxing                

• Sprint Run (superband)
• Bag
• Rower
• DB Push Press
• Bag
• Freestyle Mitts
• Mt. Climbers
• Bag
• Band Swimmers
• Single arm band punches
• Bag

1 minute rounds at each exercise and 30 seconds at each bag with a “shout out” movement for an additional 30 seconds, and a 30 second rest between stations.  1 minute rest in between rounds.  2 rounds total