ROD 031610


Tuesday, 16Mar10


Dirty Thirties

Five rounds for time of:

  • 30 KB swings
  • 30 Sit-ups
  • 30 Squats


CrossFit has it’s quasi-Olympics known as the “CrossFit Games”. These games are held in Aromas, California and are a series of ultra-demanding exercises that lead up to a champion in both Male & Female catogories. Below you will watch a qualifying event that lead up to the games. You must score high in this event to be allowed to enter and compete in the CrossFit Games.

The Men’s Competition at the 2010 CrossFit Games Alabama Qualifiers by CrossFit Again Faster – video [wmv] [mov]


Do you remember when you thought wearing this combo was cool.