Five rounds for time of:
- 30 KB swings
- 30 Sit-ups
- 30 Squats
CrossFit has it’s quasi-Olympics known as the “CrossFit Games”. These games are held in Aromas, California and are a series of ultra-demanding exercises that lead up to a champion in both Male & Female catogories. Below you will watch a qualifying event that lead up to the games. You must score high in this event to be allowed to enter and compete in the CrossFit Games.
Do you remember when you thought wearing this combo was cool.