ROD 031710

ROD

Wednesday, 17Mar10

• Agility ladder drill  (lateral shuffle)
• Box jumps
• Jumpin pull-ups
• Air squats
• Walkouts
• Mountain climbers

 “May you live as long as you want, and never want as long as you live”.

The Nxt Level Push-up Challenge

Take this 3-minute test to find out how fit you really are:

Rules

1. Rest whenever you want, but the clock will still be running.
2. For a rep count, you must maintain perfect form: elbows locked at the top, chest 2 inches above the floor at the bottom, hips aren’t sagging.
3. Men – Knees can’t touch the floor. Women – have choice of eitherregular push-up or “on the knees” push-ups

Tip: Pace yourself however you like, but it’s best not to rush. Take a 15 second break once you slow down after your first burst. Then take longer breaks as needed. Never push yourself to total fatigue.

Rating’s Chart

• 55 push-ups                              Below Average
• 56 – 74                                         Average
• 75 – 99                                         Good
• 100 – 110                                    Exellent
• 111 or more                               Extraordinary

We dare you to take the Nxt Level Push-up Challenge:

The results of yesterday’s challenge are as follows:

• Antonella – 45 F  ( most at full plank )
• Chris B.- 64 M
• Rich       – 60 M                         Thank you guys for participating !!
• Matt      – 59 M