ROD 040110


Thursday, 01Apr10


Tabata Boxing   

A timed 2 min of WORK at each station.  The last 30 seconds of each station everyone will do a movement called out by the trainer such as burpees, mini push-ups, V’s…… 

No rest between stations. We want 100% maximium effort from all the participants

  • Ring push-ups
  • B-A-G
  • half burpees  
  • Sandbag shoulder passes 
  • B-A-G
  • Hit Mitt w Juan
  • Box jumps
  • B-A-G
  • Air squats
  • Mt. climbers 
  • B-A-G


What’s it worth to you $$$$ Coach D 

“But Juan, I can go to Planet Fizical for $10 a month, why would I pay any more for a gym membership?” I get this question asked several times a day.  My response with a smile, “you shouldn’t pay any more for a GYM MEMBERSHIP.”  I leave it at that and I usually get a blank stare, with people expecting some sort of sales pitch as to why they should join Nxt Level.  

Understand please, Nxt Level does not provide a GYM MEMBERSHIP.  A gym membership for $10/month usually gets you access to an over crowded, machine filled, defected treadmill, social club.  A gym membership gets you access to inflated personal training fees $$$.  In a gym, you are just a number.  The main goal of a gym is to get as many people as possible to be a member, and hopefully they never use the facility.  Again we do not offer gym memberships.

A gym membership is $10/month because that’s its value.  That’s what its worth to you!  So you should never pay more than $10/month for a gym membership.  I want to make it clear that we should never be compared to a gym membership.  That would be like comparing a 2010 7 Series BMW to a pair of inline roller skates.  They can both can get you to your destination, however the BMW will be quicker, have navigation, and ensure your safety.  

So is your perceived value of a pair of inline skates the same for the BMW?  I guess I’m not looking for a response there, I’m looking to make a point.  You get what you pay for.  

When you become part of the Nxt Level FAMILY you become part of something incredible, something community.  Can you say that about a gym membership.  We are a family.  We are results driven.  We feed off each others energy.  We strive to improve & be the best facility to train H.I.I.T..  We are Nxt Level Performance.