ROD 031510
ROD
Monday, 15Mar10
Ladder Down (11:00am class ROD)
10 minutes tutorial of how-to-getups
10,9,8,7,6,5,4,3,2,1 reps on of these 4 movements:
- Thrusters
- Push-ups
- Spilt squats
- Kettlebell swings
Circuit style.
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Due to an increase of ladies attending Strongman Monday’s, Nxt Level does not discriminate. So, Monday’s will now be referred to as…
Strongperson Monday
Circuit time on the Gymboss will change as follows: work / rest
- 40 / 20
- 30 / 20
- 25 / 15
- 20 / 10
Movement exercises are as follow:
- Sandbag squats
- S/A heavy DB Push presses (3r / 3l )
- Sledge hammer strikes
- Sandbag seated rope pulls
- Jumping pullups
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NXT Football ROD
Monday, 15Mar10 (6:30pm)
Circuit time on the Gymboss will change as follows: work / rest
- 40 / 20
- 30 / 20
- 25 / 15
- 20 / 10
Movement exercises are as follow:
- Sandbag squats
- S/A DB Push presses (3r / 3l )
- Sled Push
- Sandbag seated rope pulls
- Jumping pullups