ROD 040610


Tuesday, 06Apr10


Tabata Tuesday – Push Slam Swing Pull

20 sec / 10 sec / 6 rds. Do 6 rounds all at one station before moving on… pace yourselves. Stay in a rep range that is consistant throughout the 6 rds.

  • Air Squats
  • Push-ups
  • Slam ball
  • KB deads / swings
  • Mt climbers
  • DB push press
  • KB high pull
  • Rower (row hard)

The Friday 11:00 am class is cancelled. Please mark your calendars.


Know the Science behind weight-loss, watch the video below.

Insulin and Body Weight” with Dr. Scott Connelly, a CrossFit Journal preview video [wmv]


Here is a funny spoof on the Wii Fit game, enjoy!