ROD 040610

ROD

Tuesday, 06Apr10

Tabata Tuesday – Push Slam Swing Pull

20 sec / 10 sec / 6 rds. Do 6 rounds all at one station before moving on… pace yourselves. Stay in a rep range that is consistant throughout the 6 rds.

• Air Squats
• Push-ups
• Slam ball
• KB deads / swings
• Mt climbers
• DB push press
• KB high pull
• Rower (row hard)

The Friday 11:00 am class is cancelled. Please mark your calendars.

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Know the Science behind weight-loss, watch the video below.

“Insulin and Body Weight” with Dr. Scott Connelly, a CrossFit Journal preview video [wmv]

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Here is a funny spoof on the Wii Fit game, enjoy!