Tabata Tuesday – Push Slam Swing Pull
20 sec / 10 sec / 6 rds. Do 6 rounds all at one station before moving on… pace yourselves. Stay in a rep range that is consistant throughout the 6 rds.
- Air Squats
- Slam ball
- KB deads / swings
- Mt climbers
- DB push press
- KB high pull
- Rower (row hard)
The Friday 11:00 am class is cancelled. Please mark your calendars.
Know the Science behind weight-loss, watch the video below.
“Insulin and Body Weight” with Dr. Scott Connelly, a CrossFit Journal preview video [wmv]
Here is a funny spoof on the Wii Fit game, enjoy!