ROD 040710


Wednesday, 07Apr10


Burpee Swing Sit-up & Run

5 rounds for time of:

20 burpees
100 meter run
20 kettlebell swings
100 meter run
20 sit ups

The fitness doctor is in: nutrition guru Scott Connelly writes your prescription for more muscle and less fat – Active Nutrition – food habits

A new year is in the offing, and doubtless your resolve to get your perfect body is beginning to harden. MEN’S FITNESS has decided to take advantage of your current determination, so we sat down with Scott Connelly, M.D., the founder of Met-Rx and a leading expert on fitness and nutrition. Having spearheaded the protein boom of the 1990s–bringing the Promethean-ripped physique within reach of the average guy–Connelly has a unique perspective, as well as a few new ideas, for those interested in losing fat and gaining muscle. The author of the new user-friendly tome Body Rx has some hard-core nuggets of nutritional wisdom you can put to use as soon as you finish this article.  Continue reading…


Run Corrections, CrossFit Newport Beach – video [wmv] [mov]

Below is an interview with two of Crossfit’s first Ladies. The interviewee, Eva T., and the interviewer, Nicole,  are both original CrossFit women back when Crossfit was still in it’s infancy. There are benchmark exercises named after them. These women have professional positions in the Crossfit organization.

Nicole Interviews Eva T – video [wmv] [mov]

Among Weathercasters, Doubt on Warming by Leslie Kaufman, The New York Times