ROD 041410

ROD

Wednesday, 14Apr10

 

Pharoh

Pyramid Reps: 10-15-20-30-20-15-10

  • Medicine ball slams
  • Kettlebell deadlifts
  • Mt. Climbers
  • KB swings
  • Up/Down dogs

Skill work for today is…

Medicine Ball Cleans [wmv][mov]

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A Journey into a Black Hole