Do the following couplets 25 seconds work/25 seconds work/25 seconds rest x 8 rds.
- Rapid medball slams / Box jumps
- Mt.Climbers / KB swings
- Reclines / Push-ups
Do 25 seconds of work at each movement in each couplet, take 25 seconds rest then move to the next couplet.
Complete all three couplets
Take 1 minute rest between. Do 8 rounds.
“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”