ROD 050710
ROD
Friday, 07May10
Happy Friday 🙂
It’s Coach D’s first year anniversary with Nxt Level Performance
The Triple Threat!
We’re doing 8 rounds of 40 seconds work/ 20 seconds rest non-stop
- Kettlebell swings
- Burpees
- Rower
Have fun with this one!
Dont use the rower as rest!
Keep the pace consistant on the rower, try to do the same amount of burpees with each round.
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“The great secret of success in life is for a man to be ready when his opportunity comes.”
– Benjamin Disraeli
– Benjamin Disraeli
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As I always said,” you’re never to old to workout”. Look at what this woman has accomplished.