ROD 050710


Friday, 07May10

Happy Friday ūüôā

It’s Coach¬†D’s first year anniversary with Nxt Level Performance¬†


The Triple Threat!

We’re doing 8 rounds of 40 seconds work/ 20 seconds rest non-stop

  • Kettlebell swings
  • Burpees¬†
  • Rower¬†

Have fun with this one!

Dont use the rower as rest!
Keep the pace consistant on the rower, try to do the same amount of burpees with each round. 
“The great secret of success in life is for a man to be ready when his opportunity comes.”
– Benjamin Disraeli
As I always said,” you’re never to old to workout”. Look at what this woman has¬†accomplished.