ROD 050810
ROD
Saturday, 08May10
Kettlebell Two Minute Torture
On the 2 minute mark for 20 minutes, do
- 5 burpees
- 10 kettlebell snatches 5/r-5/l
- 15 mountain climbers
- 20 kettlebell swings
If you have snatch (no offense) issues, do kettlebell highpulls.
If you have burpee issues, do box burpees.
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“What I do today is important because I am exchanging a day of my life for it.” ~ Author Unknown
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A short history of the CrossFit Games – video [wmv] [mov]
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Damage, Obesity, and Cancer Risk… This will blow your mind.