ROD 050810

ROD

Saturday, 08May10

 
Kettlebell Two Minute Torture
 
On the 2 minute mark for 20 minutes, do
  • 5 burpees
  • 10 kettlebell snatches 5/r-5/l
  • 15 mountain climbers
  • 20 kettlebell swings
If you have snatch (no offense) issues, do kettlebell highpulls.

If you have burpee issues, do box burpees.

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“What I do today is important because I am exchanging a day of my life for it.”  ~  Author Unknown

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A short history of the CrossFit Games – video [wmv] [mov]

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Damage, Obesity, and Cancer Risk… This will blow your mind.

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