ROD 051310

ROD

Thursday, 13May10

Tabata Boxing

A timed 90 sec of WORK at each station.  The last 30 seconds of each station everyone will do a ab exercise called out by the trainer such as v’s ,bicycles, leg lifts …… 

No rest between stations. …NO REST…. NO REST

• Heavy bag push
• B-A-G
• Slams
• Wall Ball 
• B-A-G
• Hit Mitt
• Tire sledgehammer swings
• B-A-G
• KB bottoms-up curl & press
• Box jumps
• B-A-G

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“A person cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances.” – James Allen

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