ROD 051310


Thursday, 13May10


Tabata Boxing

A timed 90 sec of WORK at each station.  The last 30 seconds of each station everyone will do a ab exercise called out by the trainer such as v’s ,bicycles, leg lifts …… 

No rest between stations. …NO REST…. NO REST

  • Heavy bag push
  • B-A-G
  • Slams
  • Wall Ball 
  • B-A-G
  • Hit Mitt
  • Tire sledgehammer swings
  • B-A-G
  • KB bottoms-up curl & press
  • Box jumps
  • B-A-G


“A person cannot directly choose his circumstances, but he can choose his thoughts, and so indirectly, yet surely, shape his circumstances.” – James Allen