ROD 051410

ROD

Friday, 14May10

Happy Friday  🙂

 

Nxt Level Conditioning Circuit

Four rounds; One minute recovery between rounds

Intervals look like this:
  • round 1: 30/20
  • round 2: 30/15
  • round 3: 25/15
  • round 4: 20/10

Movements are:

  1. Reclines
  2. Slam ball
  3. Rower
  4. Mountain climbers
  5. Kettlebell swings (modified dead swings)
  6. Push ups on rings (modified on knees)

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“Success is the sum of small efforts, repeated day in and day out.” ~ Robert Collier

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This Fitness system works especially well with people who are over 50 years old. It brings back a sort of youthful feel for life. It also brings back functional & neuroendricrinal competancy when there was a seemingly slow decline in normal bodily functions. Below is just a small example of some over 50 year old, everyday regular Joe’s enjoying and sharing their views on the benefits of  High Intensity Interval Training, aka CrossFit.

“Fittest Over 50” a CrossFit Journal preview video [wmv] [mov]

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