Five triplets, for time:
40 Kettlebell Swings/25 Hanging knees to elbow/20 Push-ups
35 Kettlebell Swings/20 Hanging knees to elbow/18 Push-ups
30 Kettlebell Swings/15 Hanging knees to elbow/15 Push-ups
25 Kettlebell Swings/10 Hanging knees to elbow/12 Push-ups
20 Kettlebell Swings/ 5 Hanging knees to elbow/10 Push-ups
America’s Deadliest Sweetener Betrays Millions, Then Hoodwinks You With Name Change
Aspartame producer Ajinomoto is launching a new initiative that will rebrand the sweetener as “AminoSweet”.
Aspartame is used in many foods and beverages marketed as low calorie or sugar-free. However, its reputation has been clouded somewhat by studies that have investigated reports of ill effects.
Just to remind you, the side effects of aspartame can include:
- Change in vision
- Convulsions and seizures
- Nausea and vomiting
- Joint pain
It can cause many, many other problems as well. Continue reading…