ROD 051510


Saturday, 15May10 


Five triplets, for time: 

40 Kettlebell Swings/25 Hanging knees to elbow/20 Push-ups
35 Kettlebell Swings/20 Hanging knees to elbow/18 Push-ups
30 Kettlebell Swings/15 Hanging knees to elbow/15 Push-ups
25 Kettlebell Swings/10 Hanging knees to elbow/12 Push-ups
20 Kettlebell Swings/  5 Hanging knees to elbow/10 Push-ups 

Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it. ~ Michael Jordan   


America’s Deadliest Sweetener Betrays Millions, Then Hoodwinks You With Name Change

Aspartame producer Ajinomoto is launching a new initiative that will rebrand the sweetener as “AminoSweet”.

Aspartame is used in many foods and beverages marketed as low calorie or sugar-free. However, its reputation has been clouded somewhat by studies that have investigated reports of ill effects.

Just to remind you, the side effects of aspartame can include:

  • Headache
  • Change in vision
  • Convulsions and seizures
  • Hallucination
  • Nausea and vomiting
  • Joint pain

It can cause many, many other problems as well. Continue reading…