ROD 052710

 

ROD

Thursday, 27May10

 

 

Tabata Boxing

A timed 90 sec of WORK at each station.  The last 30 seconds of each station everyone will do an ab exercise called out by the trainer such as v’s ,bicycles, leg lifts …… 

No rest between stations. …NO REST…. NO REST

  • Heavy bag push
  • B-A-G
  • Slams
  • Wall Ball 
  • B-A-G
  • Hit Mitt
  • Tire sledgehammer swings
  • B-A-G
  • KB bottoms-up curl & press
  • Box jumps
  • B-A-G

______________________________________________________

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard

______________________________________________________

If You’re A Parent Or A Female Athlete Please Read!!!

http://fittwarehouse.com/?p=669

Jessica Pamanian’s 170lb x 3 clean and jerk at the Northeast Regionals by CrossFit Again Faster – video [wmv] [mov]

Speak Your Mind