ROD 052710



Thursday, 27May10



Tabata Boxing

A timed 90 sec of WORK at each station.  The last 30 seconds of each station everyone will do an ab exercise called out by the trainer such as v’s ,bicycles, leg lifts …… 

No rest between stations. …NO REST…. NO REST

  • Heavy bag push
  • B-A-G
  • Slams
  • Wall Ball 
  • B-A-G
  • Hit Mitt
  • Tire sledgehammer swings
  • B-A-G
  • KB bottoms-up curl & press
  • Box jumps
  • B-A-G


“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard


If You’re A Parent Or A Female Athlete Please Read!!!

Jessica Pamanian’s 170lb x 3 clean and jerk at the Northeast Regionals by CrossFit Again Faster – video [wmv] [mov]