ROD 052810


Friday, 28May10


Run – Squat – Swing

4 rounds for time of:

  • 200 meter run
  • 30 overhead squats w/ 18#  body bar
  • 20 reclines
  • 10 alternating single arm KB swings 5/r – 5/l


 Watch your thoughts, they become your words Watch your words, they become your actions Watch your actions, they become your habits Watch your habits, they become your character Watch your character, it becomes your destiny.


Jessica Pamanian’s 170lb x 3 clean and jerk at the Northeast Regionals by CrossFit Again Faster- video [wmv] [mov]