ROD 060210
ROD
Wednesday, 02Jun10
The 11:00am class on Friday will be cancelled, please feel free to join the 5:30am class
Swing, Squat & Dip
Perform these five exercises 20 sec work / 10 sec rest / 8 rounds no rest
- KB swings
- MB squat & push
- Dips
- Battling ropes
- Burpee, into a sandbag clean
______________________________________________________
“Success is the sum of small efforts, repeated day in and day out.” ~ Robert Collier
______________________________________________________