ROD 060910

ROD

Wednesday, 09Jun10

Turbo Meta-burner

20-16-12-8-6 reps of: As Fast As Possible

KB Front Squats & press 12K  R/L
V-sit-ups
Reclines
Mt. Climbers

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“We are all motivated by a keen desire for praise, and the better a man is, the more he is inspired to glory.” ~ Cicero
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What do you think about this?