ROD 061810




Friday, 18Jun10


Don’t Forget… Today’s 11:00 am, class will be held at 10:30am

Strength & Conditioning Phaser

This is a timed 40 second work 20 second rest = minute rest in between each of the 5 rounds

  • Battling ropes
  • Reclines
  • Hex deadlifts
  • Band punches
  • Kettlebell swings
  • DB thrusters


The three great essentials to achieve anything worthwhile are first, hard work; second, stick-to-itiveness; third, common sense.”
– Thomas A. Edison


Pandora’s Seed

Very interesting interview about agriculture, genetics, hunting-gathering & more.

Sting in the tail of farming revolution

Dr Spencer Wells is a geneticist, anthropologist and explorer-in-residence at the National Geographic Society.

In a new book, Pandora’s Seed, he charts the unforeseen costs of farming, which began to transform society 10,000 years ago, but brought with it illnesses such as diabetes and obesity. Continue reading…