ROD 061910
ROD
Saturday, 19Jun10
Dirty Dozen
Max rounds for 20 minutes
- Hang Squat Cleans 85#, 12 reps
- Reclines, 12 reps
- Box Jumps, 12 reps
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“How fortunate for leaders that men do not think.” – Adolf Hitler
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Here is a tutorial on how to perform the Hang Squat Clean correctly in this demo