Split ExRx Training
Combine 15 seconds work /15 seconds rest each of the 4 exercises for 5 minutes.
You must complete each of the 4 exercises for as many reps as possible.
All together totalling twenty minutes of work. 1 min rest each between exercise.
- Kettlebell swings
- Jumping split squats
- Mt climbers
“You have a very powerful mind that can make anything happen as long as you
keep yourself centered.” ~Dr. Wayne W. Dyer~
August 21st – 22d
CrossFit Olympic Lifting Certification
CrossFit Off The Grid
How To… Barbell Clean
I have been teaching the barbell clean for years now… but this is the best
explaination for “cleaning the clean”. I just wished I would have thought of it first.
Enjoy the clip. ~ Coach D
Lets take a look at the trajectory of the bar that we should be aiming for,
in the barbell clean.