ROD 062310

ROD

Wednesday, 23Jun10

6 rounds of 20 seconds work/10 seconds rest at each station with a 1:00 rest between stations.

  • Pushups
  • Kettlebell swings
  • burpees
  • Kettlebell See saw presses
  • Airdyne sprints
  • Kettlebell high pulls

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“You have succeeded in life when all you really want is only what you really need.” ~Vernon Howard~

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