ROD 062310
ROD
Wednesday, 23Jun10
6 rounds of 20 seconds work/10 seconds rest at each station with a 1:00 rest between stations.
- Pushups
- Kettlebell swings
- burpees
- Kettlebell See saw presses
- Airdyne sprints
- Kettlebell high pulls
______________________________________________________________
“You have succeeded in life when all you really want is only what you really need.” ~Vernon Howard~
______________________________________________________________