ROD 062410

ROD

Thursday, 24Jun10

 

Tabata Boxing

A human timer will determine how much time of WORK

there will be at each station…. if you want to know what that means come to the class.

No rest between stations. …NO REST….   This class will take you to the Next Level

  • Human Timer
  • DB Thrusters
  • B-A-G
  • Box Jumps
  • B-A-G
  • Mitts
  • Bosu Burpee w/ push-up
  • B-A-G
  • Jump Rope
  • B-A-G
  • Slams

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The most successful people are those who are good at plan “B” ~ James Yorkee

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“Sugarholics” Jack LaLanne was telling us how bad sugar was in the late 50’s