ROD 062910

The GYM will be closed for the 4th of July Weekend and will resume it’s normal schedule on Tuesday, July 6th.  Thank you! 

ROD

Tuesday, 28Jun10

 

Eltingville Express

4 Rounds as fast as possible for time of:
10 HSPU
20 Hang Power Cleans
30 Inverted “V’s” on stab ball or burpees
40 DB High Pulls
50 Squat Jumps
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Good habits, once established are just as hard to break as are bad habits. -Robert Puller
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Check out this funny clip on the Paleo Diet.

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