ROD 062910

The GYM will be closed for the 4th of July Weekend and will resume it’s normal schedule on Tuesday, July 6th.  Thank you! 


Tuesday, 28Jun10


Eltingville Express

4 Rounds as fast as possible for time of:
20 Hang Power Cleans
30 Inverted “V’s” on stab ball or burpees
40 DB High Pulls
50 Squat Jumps
Good habits, once established are just as hard to break as are bad habits. -Robert Puller
Check out this funny clip on the Paleo Diet.