ROD 071210


Monday, 12Jul10


Two Minute Torture

On the 2 minute mark for 20 minutes, do
  • 5 burpees
  • 10 kettlebell snatches
  • 15 mountain climbers
  • 20 kettlebell swings (advanced will be resisted)

 If you find yourself falling behind, do 20 jumping  jacks instead of swings.


Life’s not always fair.  Sometimes you can get a splinter even sliding down a rainbow.  ~ Terri Guillemets


Nxt Level Product Tip… “EFFERDENT” – Great product to use for cleaning Vibrams – nothing else works half as good.

  For those of you who own a pair.