ROD 071210
ROD
Monday, 12Jul10
Two Minute Torture
On the 2 minute mark for 20 minutes, do
- 5 burpees
- 10 kettlebell snatches
- 15 mountain climbers
- 20 kettlebell swings (advanced will be resisted)
If you find yourself falling behind, do 20 jumping jacks instead of swings.
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Life’s not always fair. Sometimes you can get a splinter even sliding down a rainbow. ~ Terri Guillemets
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Nxt Level Product Tip… “EFFERDENT” – Great product to use for cleaning Vibrams – nothing else works half as good.
For those of you who own a pair.