ROD 072210

ROD

Thursday, 22Jul10

“Fight Gone Bad!“

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 85lbs/m 65lbs/w  (Reps)
Box Jump, 20″ box (Reps)
Push-press, 85lbs/m 65lbs/w (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.

______________________________________________________________

Few men during their lifetime come anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used. -Richard E. Byrd

_______________________________________________________________

“It’s no wonder kids are fat”

http://www.nypost.com/p/news/local/kids_unhappy_meals_vNq5PnU760Bz26w6XP1LEM