ROD 072310

ROD

Friday, 23Jul10

 

 LBI Route 

40 work /20 rest with 1 minute rest in between the 4 rounds.

  • KB Swings
  • Slam Ball
  • Barbell Power Cleans
  • Power rope
  • Jumping Pull-ups

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We must walk consciously only part way toward our goal and then leap in the dark to our success.” ~ Henry David Thoreau

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Power Ropes