ROD 072610
ROD
Monday, 26Jul10
Strong Staaten
5 rounds for time
- 10 DB squat cleans
- 10 Clapping push-ups
- 10 Figure 8’s to a hold
- 10 Knees 2 elbows
- 10 KB alt. lunges
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A healthy attitude is contagious. but don’t wait to catch it from others. Become a carrier. ~ Anonymous
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