ROD 072610

ROD

Monday, 26Jul10

 

Strong Staaten

5 rounds for time

  • 10 DB squat cleans
  • 10 Clapping push-ups
  • 10 Figure 8’s to a hold
  • 10 Knees 2 elbows
  • 10 KB alt. lunges

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A healthy attitude is contagious. but don’t wait to catch it from others. Become a carrier. ~ Anonymous

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