ROD 072810

ROD

Wednesday, 28Jul10,

Push ~ Pull ~ Lift ~ Lunge

How many rounds can you do in 20 mins of:

5   Pull-ups (use bands if needed)
10 Push-ups
15 Leg Lifts (partial if needed – legs must be straight though)
20 OH Walking Lunges (each leg)

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A person who aims at nothing is sure to hit it. ~ Author Unknown

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