ROD 081010


Tuesday, 10Aug10

Turbo Meta-burner

21-15-12-9-6 reps of:

  • KB Front Squats 16K & up
  • V-sit-ups
  • Burpees
  • KB swings 16K & up


Hey guys, 

I crashed the website yesterday and lost all of the times you posted…my bad. 

Please re-post your times to Tuesdays ROD and if you registered within the last 48 hours, you will need to register again because all the data for the last two days has been lost.

Sorry 🙁