ROD 081610

ROD

Monday, 16Aug10

This is a timed routine of:

30 seconds work /30 seconds rest for 5 rounds non-stop

Pull ups (assisted or unassisted)
Stability ball knees to chest
Sandbag squat cleans
Double kettlebell shoulder press
Sandbag sit-ups

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“The only lifelong, reliable motivations are those that come from within, and one of the strongest of those is the joy and pride that grow from knowing that you’ve just done something as well as you can do it.” ~ Lloyd Dobens __________________________________________________

Some of you have been concerned when using kettlebells that they are leaving marks on your arms. I have found a soulution for you, it is called Kettle Guard please see the link for more info…

http://www.kettleguard.com/