ROD 081710


Tuesday, 17Aug10


10 minute couplets

Do 20 seconds work/20 seconds rest for 10 minutes at each station.
Here are the couplets;
Couplet 1
  • Single Arm Kettlebell swings L/R
  • Dbl Kettlebell presses 

Couplet 2 

  • Jumping pullups
  • Burpees 

Couplet 3 

  • Kettlebell high pull (Long Cycle swing )
  • Dumbbell thrusters 

Rest 1 minute between rounds 

“Egotism is the anesthetic that dulls the pain of stupidity.” – Frank Leahy
Try this workout in the backyard pool, your neighbors pool or even at your local YMCA or LA Fitness. This is cool.
Greg Amundson Thruster/Swim WOD – video [wmv] [mov]