ROD 081910

ROD

Thursday, 19Aug10

1 Bell 1 Body

Get as many rounds as you can in 20 minutes of

• 25 Push-ups
• 20 hand to hand swings (turn the thumbs in on the back swing)
• 15 mountain climbers
• 10 kettlebell push press 5r /5l
• 5 Squat jumps

 don’t forget to Post the number of completed rounds.

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NLP

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?”In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.” -Robert Heinlein

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