ROD 081910


Thursday, 19Aug10


1 Bell 1 Body

Get as many rounds as you can in 20 minutes of

  • 25 Push-ups
  • 20 hand to hand swings (turn the thumbs in on the back swing)
  • 15 mountain climbers
  • 10 kettlebell push press 5r /5l
  • 5 Squat jumps

 don’t forget to Post the number of completed rounds.





?”In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.” -Robert Heinlein