ROD 082110

ROD

Saturday, 21Aug10

 

Bodyweight Training

5 rounds for time of:

  • 10 Recline rows
  • 10 Push-ups w/alt toe touch
  • 10 Squat jumps
  • 10 Burpees
  • 10 yd Bear crawl foward & 10 yd crawl backward

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Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948

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