ROD
Friday 27Aug10
Happy Friday
Four rounds for time of:
5 KB Renegade rows
10 Dbl KB Front Squats
15 Pushups
20 Hand to hand KB swings
25 Sit-ups
Let’s all get ready for this event.
Tough Mudder Race at Raceway Park, Englishtown, NJ, Saturday November 20th!
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Feeling gratitude and not expressing it is like wrapping a present and not giving it.
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17:30 thought I was gonna die lol
Nancy – 17:03? time for friday, 8/27/10’s workout
Mar<317:13
matt- 14:37
17:11 time for thurs nite… fun workout, loved the punches on heavy bag/mitts…Nancy
Last night our members couldn’t decide on which ROD to perform (Tabata Boxing or Burpee,Swing,Sit-up & Run)so we decided to add 100 punches to the ROD Burpee, Swing, Sit-up & Run.
The ROD looked like this;
5 rounds for time of:
100 punches on the heavy bag
100M Run
10 Burpees
20 Mountain Climbers
20 Air squats
20 Sit-ups