ROD 091810

ROD

Saturday, 18Sept10

 

Conditioning Ladder

10,9,8,7,6,5,4,3,2,1 reps

  • Mtn Climbers
  • Kettlebell swings
  • Pushups 
  • DB Squat Cleans
  • Jump rope 100,90,80,70…..revolutions
  • Burpees
Get through as fast as possible !!!!!
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