ROD 091810
ROD
Saturday, 18Sept10
Conditioning Ladder
10,9,8,7,6,5,4,3,2,1 reps
- Mtn Climbers
- Kettlebell swings
- Pushups
- DB Squat Cleans
- Jump rope 100,90,80,70…..revolutions
- Burpees
Get through as fast as possible !!!!!
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