ROD 092210

ROD

Wednesday, 22Sept10

Press – Squat – Climb – Swing

40 seconds work / 20 seconds rest for 4 rounds with 1 minute rest between rounds

  • Band presses
  • BB Front Squats 
  • Mtn. Climbers
  • Ball Slams
  • Half Burpees
  • Body Bar Sit-ups
  • Alternating Single Arm Swings
  • Jumping Pull-ups

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 “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”

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