ROD 092210
ROD
Wednesday, 22Sept10
Press – Squat – Climb – Swing
40 seconds work / 20 seconds rest for 4 rounds with 1 minute rest between rounds
- Band presses
- BB Front Squats
- Mtn. Climbers
- Ball Slams
- Half Burpees
- Body Bar Sit-ups
- Alternating Single Arm Swings
- Jumping Pull-ups
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“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”
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