ROD 092710


Monday, 27Sept10


The Monday morning 10:00am class is cancelled today. It will resume on Wednesday morning at 10:00 am. All other classes will run as scheduled. We are sorry for any inconvenience this may cause.


Let’s do it – Staten Island Style !!!

work / rest ratio = 30/20, 30/15, 25/15, 20/10


  • Reclines 
  • Kettlebell highpulls
  • Mountain climbers
  • Kettlebell swings
  • Tire handstand walks 
  • Dumbell push press
  • Med ball sit up and toss
  • Burpees

1 minute rest between rounds.


The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of total fitness — not just your intellect, not just your emotions — but, instead, everything inside you that is truly you, you’ll discover what it is to be a whole person. – David Patchell – Evans


This is the Parkour Fitness System This is their Morning Run?