ROD 092910
ROD
Wednesday, 29Sept10
Jack’d Rabbit
AMRAP within 15 minutes (Teams of 3) ( AMRAP = As Many Rounds As Possible)
While one team member performs the jump rope rotations, the other two team mates pump out as many reps as possible before rotating through each exercise.
- 100 Jump Rope rotations
- Goblet Squats
- DB Push Press
_____________________________________________________________________
“Individual commitment to a group effort — that is what makes a team work, a company work, a society work, a civilization work.” Vince Lombardi
______________________________________________________________________
Why do we have acid reflux & weight gain problems ?
