ROD 092910


Wednesday, 29Sept10


Jack’d Rabbit                 

 AMRAP within 15 minutes  (Teams of 3)   ( AMRAP = As Many Rounds As Possible)

While one team member performs the jump rope rotations, the other two team mates pump out as many reps as possible before rotating through each exercise.

  1. 100 Jump Rope rotations
  • Goblet Squats                                                                        
  • DB Push Press                                               



“Individual commitment to a group effort — that is what makes a team work, a company work, a society work, a civilization work.” Vince Lombardi


Why do we have acid reflux & weight gain problems ?